Issue 9

Inside Issue 9 – May 2016

Fast Food

Delicious gluten-free dinner in 30 minutes or less.

The Autoimmune Diet

Heal your body with food.

Our favourite recipes.

Eat Right For Your Body Shape

Lee Holmes follows Ayurvedic principles to create delicious recipes for each body shape.

Superfoods For Kids

Give your kids the natural, nutritional boost their bodies need with these tasty recipes.

Gluten & Your Baby

Undiagnosed coeliac disease is one of the leading causes of unexplained infertility.

Fighting FODMAPs

Dietitian Joel Feren explains how to follow a low-FODMAP diet long-term.