FODMAPPER – Issue 14

FODMAPPER is all about making low FODMAP living easy for the thousands of Australians living with the often debilitating symptoms of Irritable Bowel Syndrome (IBS).

In this issue of FODMAPPER magazine, discover everything you need to know about fructose and lactose. Find out how to boost your gut health, expert tips for low FODMAP living, grow your own low FODMAP spices and much more. Plus over 71 dietitian-approved low FODMAP recipes.