Issue 12

Check out some of the highlights you’ll find inside:

Pick Up Sticks

You don’t have to miss out on your favourite Asian dishes now that you’re gluten-free. We give a gluten-free makeover to 10 recipes including duck pancakes, banh mi and steamed pork buns.

Snack-Tastic

Allergy-friendly lunchbox ideas are a challenge no more with this collection of healthy snacks for young and old.

New ideas for cooking with this gluten-free grain.

Inspiralised!

Bored of zoodles? That’s ok, because your spiraliser can do more than zucchini noodles. These gluten-free breakfast recipes will have you bouncing through your day.

What Dietitians Feed Their Children

Meal times can be a struggle when little ones are involved. We asked three food experts what they serve their children and find out if their lunchboxes ever come home untouched.

The Gluten-Free Vegan

Interest in the vegan diet is growing rapidly, but is it safe for those following the gluten-free diet?

Love Your Gut

Leaky gut syndrome was once considered only a claim of alternative medicine practitioners, now science is catching up with research to support claims.